YOGA & AERIAL CLASSES

Each class at SPACE 3 is an invitation to come home to yourself—to breathe, unwind, and move with clarity. Learn more about what we offer:

Yin Yoga — A soft, meditative experience designed to calm the nervous system, release deep tension, and restore balance. Unheated, low lighting, and fully supported with props. A powerful practice for longevity and inner quiet.
Vinyasa Flow — A breath-led, rhythmic sequence that builds strength and mobility with grace. Expect thoughtful transitions, a steady flow state, and an invitation to meet yourself with presence. Gently warmed to support soft strength and deep release.
Power Yoga — Ignite your energy with our Hot Power Yoga class, ideal for those craving a dynamic and invigorating practice. With a focus on high-energy movement, this fast-paced session is the perfect way to get in a positive headspace for the day!
Aerial Yoga — Suspended in soft fabric hammocks, explore yoga in a new dimension. Playful yet grounding, freeing yet focused. Aerial is a journey in trust, support, and sensory renewal.
Advanced Aerial — Take your practice to new heights. In this elevated experience, you’ll deepen your connection to strength, control, and creative movement within the hammock. Expect intentional sequencing, inversions, and transitions that challenge both body and mind—while staying grounded in breath, presence, and flow. A practice of soft strength, trust, and empowered exploration.

Schedule

Woman practicing yoga in a Warrior pose. She is wearing a white and black athletic top and black leggings, standing in front of an abstract, colorful wall at Space 3 Yoga.

Middle-aged woman with gray hair in a ponytail practicing yoga indoors, sitting cross-legged on a red yoga mat, wearing a black sports bra and black leggings, with a neutral-colored wall and abstract art in the background.

Two women performing aerial yoga in a spacious room with wooden floor, hanging from fabric swings, holding hands in a backbend pose at Space 3 Yoga Pilates and Aerial studio in Mason Ohio.

If you're already a Reformer Pilates member, you can add unlimited access to our group yoga and aerial classes for just $50/month. This gives you the freedom to balance strength with stillness, recovery, and playful exploration—without needing a second membership. It's a seamless way to diversify your practice and support your body in a sustainable way.
Aerial yoga is a grounded, sensory experience using soft fabric hammocks to support and elevate traditional yoga postures. You’ll stretch, strengthen, and decompress in ways that feel playful and deeply restorative. Classes are beginner-friendly and guided step-by-step, so you’ll feel supported whether you’re exploring or unwinding.
Just wear comfortable clothes you can move in and bring a water bottle. We provide mats and props for all yoga and aerial classes. For aerial, it’s best to wear a fitted top with sleeves (to avoid rubbing on the silks) and skip jewelry for comfort and safety.
Absolutely. Our classes are designed to meet you where you are, with instructors who offer options and guidance throughout. Whether you’re new to movement or just new to our studio, you’ll find a welcoming space to explore, learn, and reconnect—at your own pace.

Yoga & Aerial Memberships

It’s not just a class—it’s a reset.

Enjoy unlimited access to our group yoga and aerial classes with a flexible monthly membership that auto-renews—no long-term commitment required. Already have a reformer membership? You can easily add this option for just $50/month to round out your routine with movement that restores, re-centers, and supports longevity. Move how you need, as often as you’d like.

Yoga & Aerial Only (No reformer classes)

Unlimited Monthly: $99
Auto Renews Each Month

Reformer Classes

Add-On: $50 per month
Auto Renews Each Month

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